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I hit my protein target without tracking food using my simple ‘4/5’ rule. It has helped me maintain my 35-pound weight loss for 6...

A high-protein diet can make it easier to lose weight sustainably.BI fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein without...

Stock market today: S&P 500 ends 6-week win streak, while Nasdaq rises on mega-cap rally

US stocks fell, ending a six-week win streak for S&P 500 and the Dow. ...

We heard from 1,000 older Americans: Here are some of their biggest regrets

"Going back to school is for a career that pays better and just matches with my morals," Brownfield said. "My daughter sees that. She...

I paid $168 for a 10-hour Amtrak business-class ride. Next time, I’ll stay in coach and save $100.

I booked a business-class ticket on an Amtrak train from NYC to Niagara Falls, New York, in 2022.For $168, I sat in a business-class...

I toured the Concorde, a discontinued supersonic commercial jet flown by celebrities and royals. Take a look inside.

Concorde, the first and only supersonic commercial jetliner, operated from 1976 to 2003.Flown by royals, celebrities, and executives, it was discontinued due to high...

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Report: Slot Rejected Spurs Before Ange: A Turning Point in Liverpool Revival

Slot’s journey to Liverpool wasn’t without its complexities. Like...

Pitch perfect: why listening to cricket on radio soothes a world that won’t hear sense

My father was a man of his generation, which...

The year that Wall Street got its swagger back

When Goldman Sachs (GS) CEO...

Paulo Dybala dismisses transfer rumors: “I always give my all for this team.”

Roma attacker Paulo Dybala scored a key brace in...

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